If it worked for you, why shouldn’t it work for me? the exercises are making all the difference for me!! If you have this problem, keep up hope and focus, patience, rest and He knows the insturment, and he knows his body! Wrist Exercises for Tendinitis and Carpal Tunnel (CPS) - RSI injury exercises. But surprisingly, what I’ve found to be the greatest asset to my recovery is counterintuitive. the end I believe that these exercises and stretches have played the See How I avoided Wrist Surgery by doing these 1 minute exercises just once or twice a day. Take care! =] (i’ve got really tiny muscles) by the way,meanwhile i made a magnetic resonance and found a little surprise..seems like there’s a micro fragment of bone (or cartilage)inside and the only way would be surgery..never underestimate this pains people ! My pain resides in the Ball & Thumb. Good luck. Anything in particular? If you increase the muscles around the injured area, the increased circulation will speed up the natural healing process. it’s just the same as when I try to type on the pc, same pain that’s caused by the injury. My pain and symptoms are not uncommon among flutists. When you’re first injured, you have to be really careful with stretching; you don’t want to hurt yourself, so you want to be really gentle with these stretches. Hello! [..YouTube..] @teodortenchev I’m no doctor but If you’ve been doing the routine I’ve demonstrated in these videos (the wrist curls and stretches) at least once a day for several months you should be able to play the piano with no problems as long as you take breaks..15 minutes at a time with a good long break for water and stretching. [..YouTube..] This knowledge really should get out to more people. and you take that for granted. Heed his advice… A very good way of working the forarms is using a wrist roller Same muscles worked, just keep the weights light ! What are your Required fields are marked *. I have a question, however, and that is: how do you know when you are overtraining? Yeah just when it happens, that is the really low part, where is very easy to get very depressed. [..YouTube..] @nils119 I’m not a doctor, but IMHO, numbness and pain stem from the same basic problem, 1. [..YouTube..] @RMJ1984 Sorry you are having RSI problems -- 2 Kilos is a good amount… try to do the routine every day without missing a day -- before bed or other time is fine. If you’re starting out, maybe do the curls every other day and the stretches once per day, you should still notice improvement. In my experience increased muscle mass even on a microscopic level, will increase circulation which will allow healing in the area. main exercises. My arms are currently very tight, even one day after trigger point injections, especially the tendon. I’m going to demonstrate a few stretches which have really helped me with my RSI, repetitive strain injury and carpal tunnel. Reduce inflammation-submerge your forearms/hands in a bucket of ice water for 3 minutes 3x. hopefully someday we will have more knowledge what really helps against this, because i have a feelign alot of this generation will be getting this problem, with mobile phones, early PC use, consoles you name it, we use youre hands so much. Thank you very much. Good vid, I am a classical guitarist and am starting to encounter wrist and I was diagnosed with rsi tendonitis, bench presses are my favorite but can I do them or not anymore? Thanks! I started with stretches, then move to RSI is a term that covers several different causes of wrist pain, but all are exacerbated by certain repetitive movements, whether they’re from sport or from work. Thank you. My recommendation: do the routine I’ve outlined in these 4 videos every day for 3 months, developed the discipline and commitment needed for recovery. You do both sides. However, I’ve been playing guitar a lot over the last two years and getting really serious about it, and now its back! Extend your wrist by gently pulling back on your hand until you feel stretching at the inside of your forearm. Seriously, it is the bomb. Better than the doctor!!! Second most important is the same thing, but stretching out the top, so you do it this way. [..YouTube..] Thanks for your reply. Use 3 -- 5 lbs at first and once you work up to 15lbs after many months, stop there, that’s enough to maintain good circulation in the region. Be active in the stretch; in other words, pushing the arm out and elongating all of the muscles, from the shoulder and even the upper back to the fingertips. h�bbd``b`�$_ �d�e5�`^ i seem to be sophisticated with your knowledge on RSI but isnt numbness WORSE than pain?