Keep your … Inhale through your mouth and close your lips. It might take one session or a few weeks.Use the breath control skill to explore. When a swimmer breathes he is inhaling and doing the exhale part under water. 3. Continue until it is easy.

Her articles have appeared in numerous national and regional publications. If not, allow yourself four to six weeks or whatever it takes.Start in shallow water or in the bathtub. Take a big breath and lower your head into the water. Next, submerge and retrieve an object.

Take your hands away and do it again. Increase this one at a time until you can take 10 consecutive 10-second breaths. You may desire to join in the fun of underwater swimming yet not be able to do it without holding your nose. Continue until this is easy. Release the wall. Very little of legitimate swimming involves "holding breaths," it’s more accurately controlling your inhales and exhales. Cup your hands and hold them chest high. Stand and bring your head out into the air and inhale through your mouth. Use of this web site constitutes acceptance of the LIVESTRONG.COM,Lynne Shaw has been a professional writer for more than 15 years. Practicing in a Pool 1. Cup your hands and hold them chest high. Inhale through your mouth, close your lips and exhale through your nose. ".LIVESTRONG.com may earn compensation through affiliate links in this story.Swimteach.com; "How to Swim: Underwater Confidence,PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you are already comfortable this may only take a few sessions. Feel the exhaled breath in your cupped hands. With your feet on the bottom of the pool, inhale through your mouth, submerge and exhale 10 seconds of nose bubbles. She additionally enjoyed a long career in news/talk radio production and anchoring. Inhale through your mouth, submerge your head and blow bubbles out your nose for 10 seconds. When you’re under water try a slow, controlled exhale. Lower your nose into the water in your hands and exhale for five seconds. Swim with a partner.Copyright © 2020 Inhale and lower your nose to the water in your hands and blow bubbles for 10 seconds. Practice until you have completely mastered this technique. These seem like baby steps, but if you rush and allow panic at any stage, you have gone too fast.Start with a partner in the shallow end of the pool. Increase your exhalation time to 10 seconds.Lower your cupped hands into the water, but allow your thumbs to remain on the surface. Submerge and repeat until it is easy. Set a goal of three consecutive, 10-second breaths of submerged nose blowing. Lift your head and repeat until you think it is easy. Hold the side of the wall of the pool. Hold the side of the wall. Keep your face and hands out of the water. When you’re getting the hang of swimming underwater without holding your nose,... 2. Learning breath control starts with relaxing in the water, becoming comfortable splashing water on your face and submerging. Start in shallow water or in the bathtub. Submerge your cupped hands two inches and do it again.

Don’t just hold your breath, scrunch in your nostrils and close your sinuses. Come up and inhale through your mouth, submerge and blow nose bubbles 10 more seconds.

Submerge your head underwater and blow bubbles for 10 seconds. If you can control your breath to do that, all you need is more practice.Always swim where there are lifeguards on duty. 1. 2. Leaf Group Ltd. She is a contributor in "Chicken Soup for the African American Woman's Soul. Now fill your cupped hands with water.