When you’re ready to go underwater, take a deep breath and lower yourself below the surface. Or you may accidentally breathe it in sometimes. A full deep inhalation ... Do exercises to increase your lung capacity . Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. I need to concentrate more on my breath. At first I couldn't hold my breath for 10 seconds, but wikiHow really helped me. " Get into a relaxed position. You can also wear a nose clip if you cannot cope with the water going in. It helped me learn more about swimming!" Though, it might seem easy to just hold your breath for a while, there are special methods that can help you do it longer and more comfortably. "i an not a professional swimmer, but I want to be one. :] thanks and any tips on how to train myself to hold my breath for a long time? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Here’s a step-by-step guide to train yourself how to hold your breath longer: Learn how to take a deep, full breath. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Hold-Your-Breath-Under-Water-Step-5-Version-2.jpg\/v4-460px-Hold-Your-Breath-Under-Water-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Hold-Your-Breath-Under-Water-Step-5-Version-2.jpg\/aid76415-v4-728px-Hold-Your-Breath-Under-Water-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"