Essentially this will involve a generous amount of meat but also allow for vegetables, fruit, herbs and intoxicating drinks. One of the reasons for the increase in LDL Cholestrol could be the temporary effect of rapid weight loss. With still water, you’re left with a drink resembling warm sweat. Yet, I find the diet too restrictive. My iron and protein levels are now slightly above optimal range, while my lipid results have some cause for concern. However, both the baseline and post diet results are good. Unsubscribe at any time. More if you are intermittent fasting, even more so if you are active. Read any book on Keto, listen to any podcast, watch any YouTube video and the #1 tip you’ll come across is: get on top your electrolytes. 30 days of carnivore complete. 30 days of carnivore complete. However, I’ve found cardiovascular activity more difficult and my blood tests show high levels of Iron, Protein and Cholesterol. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area. As strict a plan as I’ve ever done. I do feel that by staying on top of electrolytes, and allowing enough time for adaption — most could soar on the carnivore diet. Nonetheless, I prioritised grass-fed meat, opting for organic ribeye steaks over regular supermarket minced beef. My weight on 21st October, the first morning, of the diet was 82.6 kg and my weight on the morning after finishing (the 20th November) was 75.6 kg. It depends on the level of Triglycerides. We won't send you spam. For a full 30 days, he ate only meat. A Triglycerides level above 1.5 is cause for concern because Triglycerides interact with LDLs to make a small and hard cholesterol called sdLDL (small dense LDL). I ate nothing but meat for 30 days. My 30 day experiment with the carnivore diet has resulted in substantial weight loss, better strength in the gym, easy digestion, as well as feeling and looking physically better. After all, voluntarily eliminating everything but meat, water and salt is almost as bad as veganism! Reflecting on my results in this light, a predictor for sdLDLs is the ratio between Triglycerides and HDL. Here we are! START HERE The Carnivore Primer The Hunt to Become Superhuman. The significant weight loss is due to the complete absence of carbohydrates in my diet. On the surface, it would appear that the experiment was a failure, contrary to popular claims of #meatheals. I’m confident that the carnivore diet could prove to be powerful by avoiding problematic foods that may be holding you back, and by providing all the nutrients you need (particularly with the inclusion of organ meats) in a manner most bio-available. This post is great to read for beginners just starting their journey. But, in the case where you do not have an auto-immune condition that is directly alleviated by going carnivore, then it would seem that you’d be better served by a keto/paleo diet for the wider variety of foods sources from which to get your nutrients and as a diet that is easier/more convenient to sustain. What about Nutrients and Fiber? My carnivore diet before and after experiment. However, I’ve found cardiovascular activity more difficult and my blood tests show high levels of … Based on these results alone, most medical practitioners would probably tell me to stop the diet. Secondly, our ancestors would very likely have consumed copious amounts of blood from animals, which would have been loaded with minerals. Carnivore Diet: Why would it work? In going carnivore (also known as zero carb), I would have further still reduced my insulin levels, flushed out yet more sodium, and this could have been a key factor in why the past month has had me suffering more moments than usual of feeling spaced-out, brain foggy, iritable and low in mood. I didn’t experience constipation or diarrhoea. I want to eat eggs and cheese again and enjoy the occasional drink with friends. This website uses cookies to provide you with a better user experience. Despite my frustrations with energy, I’d consider myself having been adequately functional the past few years. Ideally backed with more in the way of scientific research, which is understandably lacking at present. Dr Ken Sikaris, a chemical Pathologist considers that high cholesterol, even LDL, isn’t a bad thing. The reasons are aplenty, and worthy of consideration for anyone adopting a low carb approach: This does pose an important question: why should a healthy diet full of whole, unprocessed foods require such supplementation of electrolytes? For the love of steak. If you want to know more you can check our privacy policy. One reason for this is based on the fact that lower consumption of carbs, results in lower levels of insulin, thus lower retention of water — which results in the kidneys flushing out electrolytes. I feel and look the healthiest I’ve been in years. After a slight mishap with my blood test on the 20th of November I had to have my bloods retaken on the evening of the 22nd of November. A result close to or under 1 is ideal. Life, and food, should be enjoyed in discovery and outstanding taste. Reviews and steak tips for steaklovers. I work out three or four times a week and eat reasonably healthy. At the outset of the diet I was concerned about diarrhoea, something that quite a few people encounter when starting the diet. Starting the carnivore diet. I completed the diet overnight on the 19th of November (on the 30 day mark). This was probably down to a particular item of food I ate rather than the diet itself.